A Pantry Ready for your WFPB Life!

I believe the best way to build your pantry is to just start cooking. Keep a “recipes to try” file with delicious recipes that appeal to you. As you make the recipes, you will build your pantry with the ingredients and flavors that you like. Below is a list of my pantry items for reference. Happy cooking!:)

BASIC SPICES, SYRUPS & VINEGARS

• Sea Salt

• Pepper

• Cinnamon

• Garlic Powder

• Onion Powder

• Chili powder

• Paprika

• Smoked Paprika

• Sweet Paprika

• Ground cumin

• Oregano

• Rosemary

• Crushed red pepper

• Cayenne pepper

• Nutritional Yeast

• Apple Cider Vinegar

• Balsamic Vinegar

• 100% pure organic maple syrup

BASIC BAKING

• Whole grain flour (or gluten free flour)

• Baking Soda

• Baking Powder

BASIC RICE, NUTS, BEANS, AND GRAINS

• Long-grain brown rice

• Old fashioned oats

• Quinoa

• Whole grain pasta (gluten free pastas)

• Chickpeas

• Pinto beans

• Black beans

• Lentils (red and green)

• Cashews

• Organic, natural unsweetened peanut butter

• Organic, natural unsweetened almond butter

BASIC CANNED, JARRED, OR FROZEN FOODS

• Organic vegetable broth

• Diced Tomatoes (fire roasted are really good)

• Tomato sauce

• Tomato paste

• Tahini

• Corn

• Peas

• Spinach

• Salsa

REFRIGERATOR

• Fresh fruits and veggies (green is good!)

• Plant milk (almond, cashew, soy, etc.)

• Corn tortillas